FLOW-3D News

Spring 2001

Looking at all the data I've computed can make my neck and shoulders ache. What can I do?

We can't offer medical advice, but we can suggest a one-minute exercise that has helped us:

Sit up straight in your chair with arms on armrests or hands in lap.
Roll your head slowly in a circular motion to the right, down, left, up and return.
Turn your head slowly to the right then to the left. Pause a moment at maximum right and left positions.
Repeat circular head roll, this time in the opposite direction, followed by head turns to the left then right.

Continue this sequence for 8-10 minutes or about one minute. Relax, and use this time to reflect on the insight that FLOW-3D giving you.